FAQs

Is it difficult to schedule an appointment? 

Scheduling an appointment is simple. Just visit our portal or call us directly.

What paperwork is required before my first session? 

You’ll need to complete an Informed Consent form and a HIPAA form.

How long is a typical session? 

Sessions typically last 45-50 minutes.

What should I expect at my first session? 

Your first session will include a wellness check and a comprehensive assessment, including self-reflection.

What happens in recurring sessions? 

We will review reflections from previous sessions and work on setting and achieving SMART goals, focusing on both short- and long-term life fulfillment.

What to Expect in a Session:

At Allied Wellness, we strive to create a welcoming and supportive environment for all clients. Here's a breakdown of how sessions are typically structured and what you can expect:

Initial Assessment (First Session)

• Duration: The first session usually lasts 60-90 minutes.
• Goal: This session is primarily focused on gathering information about your background, current challenges, and goals for therapy.
• Process: We will discuss your personal history, any previous counseling experiences, and the specific issues you want to address. This is also an opportunity for you to ask questions about the counseling process and my therapeutic approach.

Ongoing Sessions

• Duration: Subsequent sessions typically last 50-60 minutes.
• Structure: Each session will generally follow a flexible structure, which may include:
  • Check-in: We’ll start by discussing how you’ve been feeling since our last session and any significant events or thoughts that have arisen.
  • Focus of the Session: We’ll delve into the specific issues or goals you want to work on. This could include exploring emotions, identifying patterns, or practicing new skills.
  • Intervention Techniques: Depending on your needs, I may incorporate various therapeutic techniques such as CBT, mindfulness exercises, or solution-focused strategies to help you progress.
  • Homework/Exercises: I may suggest activities or exercises to practice between sessions, reinforcing the skills and insights gained during our time together.

Goal Setting and Progress Review

• Regular Check-ins: Throughout our sessions, we will regularly review your progress toward your goals, adjusting our approach as needed.
• Feedback: Your feedback is essential. I encourage open communication about what is working for you and any concerns you may have.

Confidentiality and Safety

• Confidential Environment: Every session is confidential, allowing you to speak openly and honestly without fear of judgment. The only exceptions are situations involving harm to yourself or others, or legal obligations.
• Safe Space: My goal is to provide a safe, non-judgmental space where you can explore your thoughts and feelings.

Conclusion of Sessions

• Wrap-Up: At the end of each session, we will summarize the key points discussed and outline any homework or practices for you to focus on until our next meeting.
• Next Steps: We will also schedule your next appointment and discuss any adjustments to your treatment plan based on your progress and feedback.

Preparing for Your Session

• Bring Your Thoughts: Consider what topics or issues you would like to discuss beforehand to make the most of our time together.
• Be Open: Come with an open mind and be willing to explore your feelings and experiences.

How to Book

To schedule an appointment, you have two convenient options:

1. Online Booking: Visit the Headway website to easily schedule your session at your convenience.
2. Direct Contact: Alternatively, you can reach out to us directly at admin@allied4life.com or 470-977-9602, and we will assist you in booking an appointment that fits your schedule.

We look forward to helping you!